Ayurveda recognizes that children are not just “mini adults” — they have unique physiological and emotional needs based on their developmental stage, dosha constitution, and environmental influences. This article explores how Ayurvedic principles can be applied to children’s health to support strong digestion, immunity, mental clarity, and emotional well-being. Learn how to choose age-appropriate foods, manage common childhood imbalances (like colds, hyperactivity, or digestive upsets) with natural remedies, and cultivate healthy habits early through routine, rest, and gentle discipline. Whether you’re a parent, caregiver, or educator, this guide provides practical insights into raising vibrant, balanced children using time-tested Ayurvedic wisdom.