Burnout is a growing concern in our fast-paced, overstimulated modern world. Ayurveda offers a timeless and deeply personalized approach to energy management, mental clarity, and emotional resilience. In this article, we introduce the foundational principles of Ayurveda — the three doshas (Vata, Pitta, Kapha), daily routines (dinacharya), and the importance of agni (digestive fire) — as tools for restoring balance and preventing chronic fatigue, overwhelm, or mental fog. You’ll discover simple, sustainable lifestyle adjustments, mindful eating practices, and herbal supports to help you feel more grounded, focused, and energized throughout your day. Perfect for those feeling depleted or seeking a more aligned way to live.