EBOOK
DISCOVER THE POWER OF AYURVEDA WITH OUR EBOOK:
At Komorebi Wellness, we take a holistic, personalised approach to gut healing. Whether you’re struggling with bloating, digestive discomfort, fatigue, brain fog, or skin issues, our comprehensive wellness programmes will help you restore balance and vitality through nutrition, herbs, holistic lifestyle changes and expert guidance. Empowering you to create lasting transformation from the inside out!
WHAT’S INSIDE?
39 Tridoshic Recipes
Tailored for Vata, Pitta, and Kapha balancing
Healing Herbal Teas & Gut Friendly Desserts
Boost digestion & immunity
Detox & Cleansing Recipes
Gentle cleansing for optimal gut health
Anabolic & Catabolic Food Guide
Understand how food affects energy & metabolism
Seasonal Eating & Meal Planning
Learn how to align your diet with nature
Food Sourcing Guide
Where to find high-quality Ayurvedic ingredients
Cooking Methods & Spices
Unlock the power of Ayurvedic herbs & traditional technique
Lifestyle Tips & Scientific Facts
Along with the recipes, you’ll find helpful tips & facts to help you create a balanced nutrition for optimal & long term living
The Gut – Brain Connection
The importance of a healthy microbiome
Ojas – Vitality & Immunity
Learn how to enhance your Ojas (life force) through nourishing, immune-boosting foods.
KEY INSIGHTS YOU’LL GAIN:
This ebook bridges the gap between ancient Ayurvedic wisdom and modern nutritional science, making it easy for you to enjoy vibrant health, longevity and delicious meals all in one place!
- The Importance of Fat in Ayurveda – Why healthy fats are essential for hormonal balance, brain health, and longevity.
- Why Blood Sugar Matters & How to Prevent Spikes – Learn about glycation, metabolic health, and blood sugar stability.
- Glucose – The Elixir of Life but Catastrophic in Excess – Understand how excess glucose burns tissues, accelerates aging, and affects metabolism.
- The Importance of Proper Hydration & Electrolytes – Discover how hydration is about electrolytes, not just water, and its role in brain function & migraines.
- Tips for New Mothers & Nourishing Your Child - Why postpartum nutrition, breastfeeding, and healthy fats are key to both mother and baby’s health.
- You Are What You Eat & The Importance of Strength as You Age – Maintain muscle mass, energy, and longevity with the right nutrition.
Join me on this transformative journey to heal, nourish, and thrive naturally with the power of Ayurveda!
WHY CHOOSE OUR EBOOK?
After spending years working as a professional chef in top kitchens around the world, I transitioned into the role of an Ayurvedic practitioner, bringing a fresh, modern approach to Ayurvedic cooking.
This eBook combines the ancient wisdom of Ayurveda with practical, aesthetically pleasing meals designed for today’s busy lifestyle. It’s an invaluable resource for anyone looking to improve their health naturally by integrating Ayurvedic principles into their everyday life.
- Practical & Easy-to-Follow – Simple, nourishing recipes for all levels
- Designed for Modern & Westernised Lifestyles – Adaptable to both vegetarian & non vegetarian diets
- Enhance Digestion & Vitality – Use food as medicine for optimal health
- Expertly Crafted: Created by an established Ayurvedic practitioner with a background as a professional chef.
- Science Meets Tradition – A perfect blend of Ayurvedic wisdom and modern nutritional insights for holistic health.
- Sustainable & High-Quality Ingredients – Learn how to source and use the best organic, seasonal, and nutrient-dense foods.
- Long-Term Wellness, Not Fads – Focus on sustainable health, longevity, and balance rather than restrictive diets.
