In Ayurveda, seasonal alignment is a cornerstone of lasting health and disease prevention. As the external environment shifts, so do the needs of your internal environment. This article offers a comprehensive guide to eating and living in harmony with the seasons — from cooling foods and light routines in summer, to grounding meals and rest in winter. You’ll learn how each season affects the doshas, particularly how to prevent common seasonal imbalances like allergies, digestive issues, mood swings, and fatigue by adjusting your diet, lifestyle, and herbal support accordingly. Discover how small, intentional shifts throughout the year can enhance immunity, digestion, energy, and emotional resilience.