Triphala (Amalaki, Bibhitaki, Haritaki)

• Diarrhea or weakness: Can be too cleansing for those with loose stools, dehydration, or low strength.
• Pregnancy: Generally considered safe in moderation but best used under supervision.
• Vata excess: May be drying or too detoxifying unless balanced with nourishing herbs.

Trikatu (Pippali, Black Pepper, Ginger)

• Ulcers or high Pitta: May irritate those with acid reflux, ulcers, or excess heat conditions.
• Pregnancy: Avoid large amounts internally during pregnancy due to heating and stimulating effects.
• Bleeding disorders: Use caution due to mild blood-thinning properties.

Guduchi (Tinospora cordifolia)

• Autoimmune conditions: May stimulate the immune system — caution advised.
• Low blood sugar: Monitor if taking diabetic medication.
• Pregnancy: Traditionally used with discretion — consult a healthcare provider.

Turmeric (Curcuma longa)

• Gallbladder issues: Avoid in people with gallstones or bile duct obstruction.
• Bleeding disorders or anticoagulants: May thin the blood — use with caution.
• High doses in pregnancy: Avoid large internal doses during pregnancy; culinary use is fine.

Bhringraj (Eclipta alba)

• Pregnancy & breastfeeding: Limited data — use with caution internally during pregnancy.
• Low blood pressure: May mildly lower BP in some people.
• Cold constitution (Vata): Can be too cooling for individuals with excess Vata unless balanced.